Get Strong Arms: Kayaking is great for many athletic reasons but one of the most noticeable improvements you will see to your body is your arms. Paddling around on any body of water is going to improve your arm strength and build muscle.
Kayaking is just another avenue for you to get some vitamin D, enjoy the outdoors, and have some fun. Kayaks are great for almost any body of water from rivers to oceans so wherever you find yourself you can get outside. Great for all Ages: Since kayaks come in so many different shapes, sizes, and functions its a great activity for the whole family. Inflatable Kayaks, also known as duckies are great for beginners and one of the easiest watercraft to navigate.
Kayaks can also be built to hold one or two people so parents can sit with young kids easily. Actions for this page Listen Print. Summary Read the full fact sheet. On this page. Difference between canoe and kayak Types of paddling activities Health benefits of canoeing and kayaking Other benefits of canoeing and kayaking Preparing for canoeing and kayaking Basic kit for canoeing and kayaking What to take when canoeing and kayaking Sea kayaking — extra equipment Health and safety suggestions for canoeing and kayaking Where to get help Things to remember.
What moves you? More information here. Canoeing — disciplines , Australian Canoeing Online. Give feedback about this page. Was this page helpful? It will still leave most of the day for other activities. No problem. Kayaking is a sport that can be enjoyed solo or in a group setting. They are the ultimate craft for the social butterfly or the independent spirit. Modern kayaks are lightweight and easy to carry. Even a small woman can load one on a car easily on her own.
Note: Frontenac Outfitters has all the equipment necessary to help the independent woman to handle a boat on her own. As far as boats go, kayaks are comparably inexpensive. Plus they do not require any gas. After the initial purchase cost, they are very inexpensive to own and maintain. It is no wonder that women are enjoying the sport of kayaking so much! It really does appeal to the feminine nature.
Kayak manufacturers are making the sport even more appealing to women by building boats especially suited to the female physique. Gear manufacturers and clothing suppliers are making gear sized for women and girls of all ages and body types. They simply cannot ignore that rapidly growing market segment.
Is the sport for you, though? A good way to find out is to come out to Frontenac Outfitters and try it on for size. While you are here, Christine can tell you first hand the reasons why she loves kayaking so much.
If you have any questions or recommendations on how to improve this article, please call Come Paddle With Us! Login Log in if you have an account. However, if you are nervous about going out on the water alone, there are plenty of guided tours that will happily show you the way. Tour can last anywhere from 20 min to hours, and guides have a great sense of the local ecology.
Great for groups, families, and corporate retreats, canoe and kayak tours are a unique way to interact with nature and travel in a group to ensure a safe and successful adventure.
While beautifully golden skin and toned arm muscles should not be the main reason one starts kayaking, it certainly is a nice bonus! So, if getting fit was on your New Years Resolutions list everyone then try out canoeing or kayaking! Lovers of small boats i. While paddling can be a solo experience, never doubt the strong support from your fellow canoers. Some boathouses have teams, clubs, or memberships that meet to paddle and share their love for the outdoors!
Join in on the fun and meet some new people- its beats watching Netflix and ordering pizza for the third time in a row.
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