Freeze them to eat as a snack or to quench thirst for those on a fluid restriction for the dialysis diet.
Add grapes to a fruit salad or chicken salad. Try a unique kidney diet recipe for Turkey Kabobs that feature grapes. You can also drink them as grape juice. Egg whites are pure protein and provide the highest quality of protein with all the essential amino acids. For the kidney diet, egg whites provide protein with less phosphorus than other protein sources such as egg yolk or meats.
Buy powdered, fresh or pasteurized egg whites. Make an omelet or egg white sandwich , add pasteurized egg whites to smoothies or shakes, make deviled egg snacks ,or add whites of hard-boiled eggs to tuna salad or garden salad to add extra protein. Fish provides high-quality protein and contains anti-inflammatory fats called omega-3s. The healthy fats in fish can help fight diseases such as heart disease and cancer. Omega-3s also help lower low-density lipoprotein or LDL cholesterol, which is bad cholesterol, and raise high-density lipoprotein or HDL cholesterol, which is good cholesterol.
Fish highest in omega-3s include albacore tuna , herring, mackerel, rainbow trout and salmon. Olive oil is a great source of oleic acid, an anti-inflammatory fatty acid. The monounsaturated fat in olive oil protects against oxidation. Olive oil is rich in polyphenols and antioxidant compounds that prevent inflammation and oxidation. Studies show that populations that use large amounts of olive oil instead of other oils have lower rates of heart disease and cancer.
Buy virgin or extra virgin olive oil because they are higher in antioxidants. Use olive oil to make salad dressing, in cooking, for dipping bread or for marinating vegetables. Talk to your renal dietitian about incorporating these top 15 foods for a kidney diet into your healthy eating plan. Keep in mind that these foods are healthy for everyone—including family members and friends who do not have kidney disease or are not on dialysis. Access free kidney-friendly cookbooks from DaVita dietitians.
See kidney-friendly food and drink choices to consider when eating out at your favorite restaurants. Choose from 12 cuisine types. Download Now. Share Print. Related articles on DaVita. Article 10 Antioxidant Foods for the Kidney Diet. Download Cookbooks. Dining Out Guides. Remember Me. Don't have an account? Join the myDaVita community to connect with others, get kidney diet tools and more. When you are on dialysis, your potassium level may be too low or too high.
Having too little or too much potassium can cause muscle cramps, weakness and irregular heartbeat. Having too much potassium can cause a heart attack. Ask your dietitian how much potassium you should have each day. Print and use this potassium log to keep track of how much potassium you take in! Phosphorus is a mineral found in many foods.
It works with calcium and vitamin D to keep your bones healthy. Healthy kidneys help keep the right balance of phosphorus in your body. When you are on dialysis, phosphorus can build up in your blood. Having too much phosphorus is called hyperphosphatemia. This can lead to bone disease , which causes weak bones that break easily. Limiting the amount of phosphorus you take in can help prevent this problem. Talk to your dietitian about how much phosphorus you should have each day.
When you are on dialysis, fluid water may build up in your body between treatments. Too much fluid in your body can cause high blood pressure, swelling, trouble breathing and heart failure. Having extra fluid in your blood can also make your dialysis treatments more difficult. If you need to limit fluids, you will need to cut back on how much you drink. You may also need to cut back on some foods that contain a lot of water. Soups and foods that melt, such as ice, ice cream and gelatin, have a lot of water in them.
Many fruits and vegetables are also high in water content. Talk to your dietitian about how much fluid you should have each day.
To cut down on sodium, potassium and phosphorus, avoid fillings such as cheese, avocado and salted or cured meats including ham or sausage in omelets. You can also ask that eggs be prepared with no salt. French toast, toasted white or sourdough bread, bagels, English muffins and fruit-filled muffins are all good options, as well as low-potassium fruits such as pineapple, grapes and applesauce.
Eat bacon only occasionally and in small quantities one or two strips to limit sodium. Breakfast beverages that are low in potassium include apple juice and cranberry juice. At restaurants, good choices for lunch and dinner for the dialysis diet include grilled, broiled or baked steak, burgers, chicken, pork chops, fish and seafood. It is recommended that meat, fish and poultry are limited to one 3- to 4-ounce serving per meal or the amount indicated on your individual meal plan.
Three ounces is the size of a deck of cards. Make sure to ask specifically that your meal be prepared without salt, salted butter, soy sauce or anything else salty such as capers, pickles, onion salt, garlic salt or salty sauce.
If your food tastes salty, stop eating and ask the chef to confirm that it was prepared without anything salty. Kabobs and fajitas can also be enjoyed by people on the dialysis diet in a restaurant. Dialysis-friendly side dishes include steamed rice, buttered noodles or pasta, a small green salad with low-sodium dressing and coleslaw. Low-potassium vegetables are also a good side order.
These include green beans, carrots, summer squash, corn and cauliflower. Again, specifically request that all items you order be prepared without any salt or salty seasonings. Casseroles and mixed dishes are often high in sodium, phosphorus and potassium. Desserts that are better choices on the renal diet include sherbet, fruit pie, cobbler, lemon meringue pie, angel food cake and pound cake.
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